Total Body Balance
Balancing your mind, body, and spirit... through therapeutic touch
A pre-natal massage is meant to soothe and relax a mother's overworked, fatigued, tired muscles and ease her tension and back pressure. while improving circulation and mobility.
This massage is performed with the client lying on her side with a pillow under her head and between her knees.
The benefits of having a pregnancy massage can be lowered anxiety, decreased leg and back pain, improved sleep, decreased levels of the stress hormone norepinephrine, and increased levels of the feel good hormones serotonin and dopamine. Pre-natal massages also help decrease cortisol.
Olivia (Capaz) Baker, LMT • Certified Personal Trainer & Licensed Massage Therapist • MA#37863
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