Total Body Balance

Balancing your mind, body, and spirit... through therapeutic touch

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Stretching

 

Assisted stretching combines passive stretching and isometric stretching to achieve maximum static flexibility. During passive stretching, the client assumes a position which is then held by the therapist. During isometric stretching, the patient is motionless while stretching with tensing of the stretched muscles against resistance.

 

Assisted stretching consist of three simple steps, stretch the muscles, contract it isometrically against resistance, and stretch it again.

 

Olivia (Capaz) Baker, LMT • Certified Personal Trainer & Licensed Massage Therapist • MA#37863

 

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